Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Personal trainers and experts now warn us that one popular exercise might be too risky for retirees over 60. Here we’ll ...

Workouts are a fantastic way to celebrate love on Valentine’s Day, offering a fun and healthy way to connect with your ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Two main protocols are commonly used to determine VO2 max: ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Walking on an incline treadmill is a low-impact workout accessible to people of all fitness levels. It raises your heart rate ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...