That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

"It was just something bigger than myself. I felt like that was something that made me have so much purpose. I still have so ...

In Steve Magness’s new book ‘Win the Inside Game,’ you can learn to let go of do-or-die goals to help you reach your ...

But it’s not just the adrenaline – it’s the numbers like distance, speed, and time that people often get hung up on. Take Virginia Lo, for example. Based on her 2024 10K and half-marathon times, ...

Hong Kong legendary actor Chow Yun-fat, 69, who recently completed a half marathon in over 2 hours, is determined to reach sub 2 before his 80th birthday.

Marathons are no longer just about crossing the 26.2-mile mark near home. In recent years, a new trend has swept the running ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Jan. 31, the Union Springs girls basketball program was honored with the prestigious Community Service Challenge award from ...

Stuart Raffle realised early on that encouraging Ralphy to get into the fresh air and running "brings him to a calmer level..