One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

The science behind intermittent fasting shows that fasting for just 24 hours can cause your growth hormone levels to skyrocket- up to 1,000% in some cases. Plus, it might even help improve insulin ...

The ketogenic diet has gained massive popularity for its ability to boost fat burning, improve mental clarity, and regulate blood ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Dragons' Den star Sara Davies dropped three dress sizes with the help of cutting one thing out of her diet, after doctors ...

Japanese snack brand Hananomi says it is emphasising balanced fat and protein intake for efficient energy conversion, as it ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Many seek effective weight loss solutions by seeking natural supplements that complement a healthy diet and regular exercise.