The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Research links a high-fiber diet with a reduced level of visceral ... be an effective strategy to help reduce visceral fat, we set this plan at 1,500 calories, which can promote weight loss ...

Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... and moderating of high-fat foods and salt.