Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, and achieve a state of relaxation. Listening to music, particularly ...

In an interview with Downtown Music, cellist and ‘90’s kid’ The Wong Janice talks about her love of pop music, dabbling with the guitar, getting piano lessons before finding her instrument, and ...

so the combination of music and meditation is sure to be a winner! This meditation from Jimmy Wightman aka That Meditation Guy helps you to be more present in the moment. There’s no doubt that ...

Join NAO to excape the noise of daily life through the power of music and meditation. Experience guided meditations from a range of experts, enhanced by immersive classical sound. Meditation can ...