That's why it's important to not neglect getting enough of these vitamins and minerals as we age. It's helpful to have a balanced diet that provides the vitamins and minerals you need, but if ...

Typically, you can get all the vitamins and minerals you need from a balanced diet. However, if you're dealing with deficiencies, are on specific medications or have particular health conditions ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.

Vitamins and minerals are vital nutrients that our bodies need in small amounts to function properly and maintain good health. While a varied and balanced diet provides all the necessary nutrients ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

Discover the flu recovery diet doctors don’t mention. Boost your immune system with the right foods and recover faster with science-backed nutrition.

ACI Pure Flour Limited launched a new product of fortified flour named “ACI Pure Power Flour” at the Shwapno outlet in the ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...