Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Barley provides a sufficient quantity of vitamin, mineral, and antioxidants responsible for overall well-being. Soaking or ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Guava is a nutritious fruit that helps with weight loss, enhances skin health, and strengthens the immune system.One guava is ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

The doctor shared the concerning signs to look for since they could be evidence your body needs extra vitamins.

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

It was never going to be long before social media invented a natural alternative to the much-hyped “miracle” weight-loss ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and ...