According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...

Many people choose to pick out the stringy bits of a banana after assuming it is just part of the peel, but a doctor is ...

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about their health benefits and drawbacks.

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit from brown rice, plus recipes.

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

A viral trend argues that this diet is dangerous due to anti-nutrients. Is this claim grounded in science, or is it just ...

Scientific research and technological innovation are unlocking new possibilities in the functional beverage space. How can ...

A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...