Kidney stones are a common issue, affecting around 11% of certain populations in the United States. Niacin, also known as ...

Salt, an essential component of daily cooking, is crucial in maintaining fluid balance in the body, supporting cellular ...

The alkaline diet is reshaping how people view nutrition by focusing on pH balance to promote better health and long-term ...

Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Many people choose to pick out the stringy bits of a banana after assuming it is just part of the peel, but a doctor is ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...