When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

President John Dramani Mahama has appointed Dr Hannah Louisa Bissiw as the Administrator of the Minerals Development Fund. A ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

CR tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients and dangerous ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Nutritionists have advised Ghanaians to eat more beans-based meals, including the popular local dish, gari and beans, also ...

Potassium, an essential mineral and electrolyte, is found in many healthy unprocessed foods, dietitians say. That includes ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.