While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Experts reveal what you need to know about fascia blasting, the trending cellulite treatment that's dividing medical professionals and inspiring heated debate ...

I’ve tried all sorts of tools and products that claim they relieve neck tightness, aches and pains. These are three that do ...

Heel discomfort is one of the most common types of foot pain, and it tends to be more common in women. While it's true that ...

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

Marla Anderson, MD, a board-certified surgeon, shares practical advice for living with metastatic breast cancer and tips for ...

Porizkova, 59, says women "don’t need a steady partner, just a desire to explore" their sexuality as they age.

For those just learning to lift, the fewer the number of exercises, the better. 'Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York.

Wondering if you're ever going to get off the proverbial couch? Contrary to what you might think, therapists don't see their patients as lifelong meal tickets. "In the course of treatment ...