The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Nonoperative treatment, such physical therapy, is the typical approach to treating rotator-cuff tears. However, surgery is considered in certain patients whose rotator-cuff tears don't resolve with ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Feb. 1, marks the beginning of American Heart Month and now is a good time to start thinking about your heart.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

People enter low-temperature chambers below Arctic temperatures to experience recovery and enhanced athletic performance. The treatment known as cryotherapy delivers its promised benefits of restoring ...

The Independent Data Monitoring Committee met this week on February 10, 2025 to evaluate the unblinded safety Phase 2b QUALITY data and recommended to continue the QUALITY extension study as designed- ...