The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Small, consistent habits can significantly impact brain health ... nature, eat brain-boosting foods or set aside time to learn something new, every effort counts. As we embrace mental fitness, we ...