Mindfulness-based interventions and meditation are currently the most researched spiritual practices. They can produce ...

The latest report from the Film & TV Charity has highlighted a pressing need to address the underlying causes behind ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and healthy lifestyle.

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Mental health is highest in the morning and lowest at midnight. Mood changes daily, with Mondays and Fridays being better ...

It's no secret that there is a mental health crisis in the United States. As of 2021, 8.3% adults had major depressive ...

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to ...

Stressing the importance of early intervention, Max Fafford considers the apparent crisis in young people’s mental health in the context of the unforgiving realities of the world they live in ...

RTS became the first transit system in New York state to introduce hydrogen fuel cell electric buses. These buses can travel ...