"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and healthy lifestyle.

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Small, consistent habits can significantly impact brain health ... nature, eat brain-boosting foods or set aside time to learn something new, every effort counts. As we embrace mental fitness, we ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Mental health is highest in the morning and lowest at midnight. Mood changes daily, with Mondays and Fridays being better ...

Tibollo said he entered government after a 30-year law career because he was convinced of the need to improve ... seeking help with mental health and addictions in Ontario. Statistics produced ...

Cutting back your phone use by just an hour a day can have significant health benefits, experts said. Here are tips on how to ...