The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Nature journaling—a recreational activity where people use words or pictures to capture an observation while outside in ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Small, consistent habits can significantly impact brain health ... nature, eat brain-boosting foods or set aside time to learn something new, every effort counts. As we embrace mental fitness, we ...