Zumba remains a fitness favorite with dance, fun, and celebrity fans. Trump 2nd term live updates: 10% of NASA’s workforce ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. / Freepik 2/7: Zumba is an excellent way to ...

With limited fitness facilities such as gyms in their neighborhoods, older Zimbabweans are exercising wherever they can to combat Africa’s growing problem of non-communicable diseases like heart ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing serious health issues like hypercalcemia and kidney damage. The recommended ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The week’s most popular current dance/electronic songs, billed to DJs, producers, and long-standing core artists in the dance/electronic genre, with an emphasis on electronic-based production ...

Another collection made especially for light exercise routines is the Melt series by Carbon38. "I wear this set to dance class where the studio tends to overheat, and it quickly dries even when I ...

Researchers from Nagoya University found that luteolin, a common antioxidant in vegetables like carrots, celery, and broccoli, can prevent hair graying by preserving melanocyte activity.

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

How he dropped the weight without Ozempic and what his goals are for 2026.

THE WEEK'S MOST POPULAR DANCE ALBUMS, BASED ON MULTIMETRIC CONSUMPTION, BLENDING TRADITIONAL ALBUM SALES, STREAMING-EQUIVALENT ALBUMS AND TRACK-EQUIVALENT ALBUMS, AS COMPILED BY LUMINATE.