Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

A protein called B cell lymphoma 6 could be key to maintaining healthy muscle mass and potentially could be used to combat muscle wasting.

A new study from Western New England University (WNE) has revealed that long-term grape consumption significantly impacts muscle health, with notable benefits for both men and women.

However, increasing BCL6 expression in the muscles of these mice successfully restored both muscle mass and strength. In addition, when normal mice were compared to those who fasted overnight ...