A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

There is an underdiagnosed condition called statin-induced autoimmune myopathy. It can take years to show up and can be hard ...

Your quality of life may be negatively impacted by weakness, leg pain, or diminished muscle strength ... running can help you develop lower body muscles. Exercises that promote muscular building ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow ...

In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...