Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

They run from your lower back down through your butt and into each leg (see the graphic, below). Your pain could be felt on ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

I was running late and, as I took the station stairs two at a time, my legs felt shaky and a stabbing sensation began deep in my stomach. On the train, the pain grew in intensity, until my whole ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Simple exercises can help prevent knee pain from derailing your routine ... and back is the "monster walk," taking steps from side to side with a band around the legs or feet.

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...