Weight Loss Story: This Mumbai doctor reversed PCOS and shed 42 kg in 12 months by running every day
Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.
Woman reveals she lost 13 kg of body fat without any strict diet: Here's a breakdown of what she ate in a day
Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...
How A Woman Lost 25 Kg on a Pure Veg Diet – Her Weekly Meal Plan Revealed!
A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
Following the MIND diet, which combines Mediterranean and DASH diets, can slow biological aging and reduce dementia risk. The ...
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Think You Have PCOS? These 3 Symptoms Could Help Clear The Confusion!
PCOS affects 1 in 10 women of reproductive age, causing irregular periods, excess androgen levels, and ovarian cysts. It ...
Best diet tips: Include these Indian foods in your daily diet to regulate hormones and support reproductive health
Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your ...
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PCOS Hair Loss Treatment: Effective Solutions to Restore Hair Growth
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...
Peloton star Cody Rigsby shares his high-protein diet strategy to build muscle and age well in his late 30s
Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...
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9 Spices That Can Help You Lose Weight, Supported by Research
Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.
Fitness Coach Anushka Singh’s 12 Kg Weight Loss in Just One Week – The Diet Plan Unveiled!
Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!