Dr. Mahira Menghani lost 42 kilograms in eight months through balance and mindfulness in her nutrition and fitness regimen.

Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

The Mediterranean diet is one of the most well-researched ... The berries and walnuts in this recipe are filled with antioxidants that help protect against inflammation. If that weren’t enough ...

What Is the Blood Type Diet? The idea behind the Blood Type Diet is that we all have different nutritional needs depending on our blood type — O, A, B, or AB. According to the Blood Type Diet ...

From diet to healthy ... five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while ...

One such lifestyle change is diet – something experts are increasingly ... including endometriosis, PCOS and IBS. Henggeler says she doesn’t like to give people long lists of what they can ...

In one systematic review that evaluated 170 women with polycystic ovary syndrome (PCOS), those who followed a ketogenic diet for 45 days or more had improved reproductive hormones. It is cause ...