An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

And that can make it harder to get pregnant. “PCOS is a chronic metabolic condition and may come with health risks related to weight gain or difficulty losing weight. It can lead to diabetes ...

If her weight went up, she’d consider restricting her food intake. This did not lead to success. To achieve her goals, she began using non-scale victories to monitor her progress — and it worked.

Ovulation test kits, used to track when getting pregnant is more likely, may not be as reliable if you have polycystic ovary syndrome (PCOS). This is because the hormones used to track fertility often ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

Dr Sushma Pachouri overcame PCOS, miscarriages, and weight gain to transform her life. Starting at 93 kg, she lost 33 kg, became a fitness coach, and won bodybuilding medals. Her inspiring journey ...

Lean PCOS is polycystic ovary syndrome in people of normal weight. Up to 30% of women with the condition fall into this group. But since they are in the minority and excess weight is considered a ...