Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

Another beneficial exercise is volume variation training. Start by listening to audio at a comfortable volume level, then ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Pain threshold was significantly higher (p<0.05) and pain ratings were significantly lower (p<0.05) five minutes after resistance exercise. Changes in pain perception were accompanied by changes in ...

How This Girl Can challenged the perception of female exercise. Video, 00:01:51How This Girl Can challenged the perception of female exercise Up Next. Watch: Eagles celebrate Super Bowl win in ...

As Sport England's This Girl Can campaign celebrates its 10-year anniversary, fitness trainer and women's health coach Sacha Lumley says the campaign has changed the perception of exercising for ...