New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

The rhythmic act of walking coupled with the peaceful environment often associated with labyrinths leads to a profound ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car.

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Owning a pet is known to be healing for both mind and body, with its health and welfare benefits increasingly recognized in ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...