New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

Experts have shared quick and easy tips for how you can lower your stress levels, whether you’re at work, home, or in the car ...

Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...

Know the importance of warming up and cooling down before and after walking. Learn how these simple habits can boost your ...

A new community-based pickleball program called Project Rally is helping cancer survivors improve their physical and social well-being, according to a recent pilot study led by researchers at Moffitt ...

Skipping is a high-intensity cardiovascular exercise that stimulates the production of endorphins, the body's natural ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...