New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

This can help individuals feel fuller for longer and can promote weight loss. When measured by traditional weight loss ...

New research suggests exercise during chemotherapy may help protect cognitive function, offering hope for patients struggling ...

Do you want to be happier, healthier, wealthier, and more creative? Experts say there’s one quality you should prioritize in ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

People look forward to vacations as an escape from their reality and stepping out of their daily grind. However, according to ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

The worst state for mental health is West Virginia, which has the highest average number of mentally unhealthy days reported ...