Ms Shalini Arvind- Chief Dietician- Fortis Hospitals, Bangalore explains how carbohydrate-rich diets affect heart health, blood sugar and other functions of the body. Carbohydrates are necessary ...

1-6 There are two types of carbohydrates: simple and complex. Simple carbohydrates are made of one or two sugar molecules. Complex carbohydrates are made of multiple sugar molecules, called ...

The field of sports nutrition has increasingly focused on the role of macromolecules, particularly complex carbohydrates and proteins, in enhancing exercise performance and reducing fatigue. These ...