A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

The best smart scales help you learn more about your body, from capturing muscle mass to assessing your body fat percentage. Here are our top picks of the best smart scales The best smart scales ...

That said, it's not a magic pill. 'Creatine monohydrate supplementation is not a magic powder that turns fat mass into muscle mass,' says Andreas Kasper, Performance Nutritionist at England Rugby.

If you want a more specific analysis, Khader recommends having a dietitian perform a bioelectrical impedance analysis (BIA), a highly accurate test for body fat and muscle mass done through ...

As Donald Trump prepares to re-enter the White House with promises of mass deportations, immigration law is on the minds of many across the country and in Massachusetts. Generally, sanctuary ...

Get Instant Summarized Text (Gist) Artificial motors have been developed to mimic muscle proteins, converting chemical energy into mechanical work. These nanoscale rotary motors, embedded in ...

And it is thought that by stimulating the larger motor units first, EMS can speed up the process of building muscle mass — and strength. Manufacturers of some EMS gadgets have landed in trouble ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

Over time, the more lean muscle mass you develop, the more metabolically active it is, boosting your metabolism as you get fitter and stronger. Weightlifting, whatever way you choose to do it ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...