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122 calories 22 grams of protein 3 grams of fat Pork chops are also a great choice, Politi adds. She recommends choosing lean ones, unless the fat can be trimmed. Pork sirloin and tenderloin are ...

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Making your own sauce with figs brings some extra flavour. Season the pork chops with salt and pepper and score the flesh with a sharp knife. In a shallow roasting tin, mix the cinnamon ...

Favourite MBC 3 Channel Sunday 2 February 05:30 AM Reminder Favourite MBC 3 Channel Sunday 2 February 10:00 PM Reminder Favourite MBC 3 Channel Monday 3 February 05:30 AM Reminder Favourite MBC 3 ...

Joe Heller cartoon on trade war and Super Bowl.

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Company chops – sometimes referred to as a seal or stamp – are mandatory for doing business and replace signatures that are used in Western countries. A company seal is the tangible representative and ...

After the preschool years, kids still like cartoons, but they want something more complex than straightforward messages about friendship and sharing. They like a bit of conflict, some bad guys (who ...

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