Many people avoid high-carbohydrate foods, but an executive who followed a potato-only diet and a prize-winning bodybuilder ...

In moderation, it's technically OK to eat raw potatoes. But at best it's going to be bitter-tasting snack that offers only minuscule health benefits, and at worst you could actually bring on ...

The analysis indicates that while potatoes don't raise heart disease risk, fried varieties may contribute to higher ...

Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings.

Think sweet potatoes belong only on the Thanksgiving table? Reach for this nutritional powerhouse year-round. No wonder sweet potatoes have been a staple since pre-historic times in their native ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in nutrients like vitamin A that may offer extra benefits for your overall health. There are many ...