PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

Close your eyes and focus on deep, rhythmic breathing. Shavasana helps relax the entire body, including the eyes, and promotes overall rejuvenation. Sit sideways next to a wall with your legs ...

Breath training, such as diaphragmatic breathing and Pranayama or box breathing, will improve lung capacity and oxygen delivery, reduce stress levels, and lower blood pressure. “Therefore, minimising ...