Hyderabad: Happy Streets by The Times of India will be back on Sunday, Feb 23, at Banjara Hills. The street behind the ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Hi everyone, welcome to my channel! This morning I'm bringing you a 15 minute morning yoga class themed around the element of ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Kapalabhati Pranayama, also known as the Skull Shining Breath, is a powerful breathing exercise that improves oxygenation to the scalp, invigorating hair growth.

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...