PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

In the world of Demon Slayer, Breathing Styles are a must-know technique among all Hashiras or Demon Slayers. Breathing ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Every cell in your body gets revitalised. Dr Deepti Sinha, lead consultant, Dept of ENT at the CK Birla Hospital (R), Delhi, agreed that practicing nasal breathing exercises within 30 minutes of ...

Breathing Techniques are the basis of power when it comes to Demon Slayers, and they rely on this to defeat powerful demons. Demons however, do not need to utilize or develop their own Breathing ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...