High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Breathing is something we all do without much thought, but turning it into a conscious practice can have enormous benefits, ...

Whether you want to reduce stress, improve lung function, or increase mental clarity, including pranayama into your daily routine can provide significant advantages. Here are five ways it can benefit ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

In the world of Demon Slayer, Breathing Styles are a must-know technique among all Hashiras or Demon Slayers. Breathing ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.