Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent effort, making his transfo ...