When the morning rush strikes and you need to be out the door in minutes, chow down on these cinnamon roll protein baked oats ...

Apple cinnamon energy balls are a healthy alternative, featuring dates, dried apples, oats, and your choice of nuts (almonds ...

you probably already get enough without even trying ... you would surpass 100 grams of protein in a day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ ...