The Philadelphia Eagles are eating for peak performance. Their dietitian shared 2 underrated protein sources on the menu.
The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.
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Kamut flakes: A protein powerhouse for your breakfast table
Kamut flakes are a novelty on the market and a true treasure of nutritional value. With their nutty flavour, high protein content, and ease of preparation, they are quickly gaining popularity among ...
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18 Black-Owned Food Businesses To Support This (& Every) Month
Because supporting Black-owned businesses shouldn't be limited to February. The post 18 Black-Owned Food Businesses To Support This (& Every) Month first appeared on Spoon University.
4 High-Protein Ingredients to Add to Your Smoothie That Aren’t Protein Powder
From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...
Rise and Brunch
Brunch, a delightful fusion of breakfast and lunch, has evolved from a simple mealtime convenience into a cultural phenomenon ...
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Jessica Alba in Two-Piece Workout Gear Says "Let's Get After It"
Get ready to be inspired by Jessica Alba's intense workout routine! From boxing to hiking, she's all about staying fit and ...
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Toni Breidinger in Two-Piece Workout Gear Shows Off Exercise Routine in Latest Update
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...