What are the benefits of weights exercises, you ask ... Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides, level with your ribcage. b) Slowly lower the weights ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... deadlifts, and pull-ups, which recruit many major muscles simultaneously.

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...

Once you're in a steady position, pull your chest up towards ... seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your ...

Kettlebells and fixed (not adjustable) dumbbells are great for this ... Inverted rows are a good “pull” exercise, and they can work their way up to pullups if you’ve got a bar.