Soha Ali Khan’s killer workout routine at 46 is all the mid-week inspiration you need to stay on track. Watch video
Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...
Mens Fitness on MSN2h
Top Natural Bodybuilder Swears By These Upper Body Supersets
During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion Natural ...
Olympic BMX star Kieran Reilly reveals the simple changes that transformed his performance and energy levels
In BMX freestyle (park) competitions, riders have a couple of minute-long “runs” to impress judges. Each run is scored out of 100 based on factors such as variety of tricks, number of tricks, height, ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
The 8 Best Exercises for Men to Stay Lean and Strong After 50
Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.
Men's Fitness on MSN5h
Train like a Gladiator – and get a body worthy fighting in the Colosseum
Ever wondered what it would take to build the physical and mental strength required to step out onto the blood-stained sands ...