Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...

What are the benefits of weights exercises, you ask ... Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides, level with your ribcage. b) Slowly lower the weights ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Most chest exercises will be “push” (example of a “pull" is a row)—to really nail those chest muscles. You will need a set of dumbbells and an exercise mat. Alternatively, you can perform ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.