Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

What are the benefits of weights exercises, you ask ... Bend your elbows and squeeze your shoulder blades to pull the dumbbells to your sides, level with your ribcage. b) Slowly lower the weights ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

If you don’t have a pull-up bar don’t worry, there’s an alternative exercise you can do just with dumbbells. In fact, throughout the workout an easier alternative move is offered for each ...

Why: The dumbbell pullover is viewed as a chest exercise by some, and it’ll hit your abs considerably too. But as you pull the weight back above your torso, your upper arms mimic a row motion.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your shoulder blades back and down, and brace your core and butt. 2. Raise the ...

Once you're in a steady position, pull your chest up towards ... seated or standing using light dumbbells, the lat raise machine or cable pulleys. This exercise is a good way to strengthen your ...