TikTok is full of wellness and health trends, and a leading doctor has shared his thoughts on the new 'Mounjaro drink' people ...

Professor Sarah Berry said 'Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value' ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A nutritional expert has said that people are loading up with calories from drinks unnecessarily - and implored people to change their habits. Speaking on the Zoe Health podcast, Professor Sarah ...

Some also say that the popular drink does not aid weight loss, and is nothing but a myth ... “At least the grocery store saw some gains! Or the quick commerce added some valuation!” ...

Posting on X, he wrote, “I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg of weight. After two months, I had lost 2 kg of lemons and 3 kg of honey.” ...

Are you on a weight loss journey but struggling ... this will make you feel full quickly, making it harder to finish the carbs left on your plate. 3. Drink water 5-10 minutes before your meal ...

While it's important to focus on what you eat when trying to lose weight, you must not forget about what you drink too. Dr Charlotte Norton, Chief Medical Officer of The Slimming Clinic, the UK's ...