When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Maintaining a healthy weight and regular exercise are more effective at reducing cancer risk than either practice alone, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

When it comes to losing weight, detox teas, week-long cleanses, crash diets, and metabolism pills aren’t your friend—just ask ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

New Delhi: Multi-format retailer Spencer's Retail Ltd on Thursday launched its quick delivery service—Jiffy—even as it exited more loss-making markets, confining its operations to just Uttar ...

Legumes, nuts and whole grains should also be part of your meals. As you try these sustainable weight loss tips, remember to eat healthy. She finds different ways to move her body whenever she can. “I ...