In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Looking for a quick yet intense workout that blends strength, cardio, and functional moves? This 20-minute HYROX-inspired home routine might be just what you need. It's certainly what I needed to ...

The Beats Powerbeats Pro 2 are a superb sequel to some of the best workout earbuds around, with a slimmer design, better ...

The viral regimen includes 12 basic moves you can do at home with just your bodyweight ... right? Not so fast. To reap the full benefits, the workout’s creator says you’ll need to repeat ...

Many of us have a quiver of specialized running shoes for specific training. Yet, if pressed, most runners will admit it ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After being teased about them last fall, the Powerbeats Pro 2 are finally here, and they should be your next workout earbuds.

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...