The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

The Lululemon SenseKnit Running High-Rise Leggings are my favorite compression leggings in the game. It's super form-fitting, ...

Seven out of 10 adults are actively looking for quick exercises that can be incorporated ... the majority of parents prefer exercising at home, with 71 per cent citing exhaustion due to their ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here are some quick fitness solutions ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

They also encouraged manageable fitness routines, adding: "Incorporating short, manageable workouts into your day is a powerful way to stay healthy. Every little effort, from a quick home workout ...

Sarah has shared a speedy 10-minute home workout that can help you burn around ... Then, jump lightly on the balls of your feet, staying quick and controlled. Flick your wrists up and down ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.