Medical experts caution against extreme calorie restriction and rapid weight loss - a diet of 100 calories a day can lead to severe deficiencies in essential vitamins and minerals. This can cause ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Harsh Goenka humorously shared his experience of drinking honey-lemon water for two months, joking he lost honey and lemons ...

The grapefruit diet – the original ‘quick fix’ The “grapefruit diet”, also known as the “Hollywood diet”, promised weight loss by eating half a grapefruit with every meal ...

Princess Kate's mum, Carole Middleton, previously revealed that her quick weight loss was down to a certain diet that was ...

And so it's been interesting trying to unlearn diet culture with her, but also relearn like proper nutrition instead of just all of the crazy like quick weight loss tips that the internet tells us.