Every single time I make falafel at home I always say to myself WHY do I not make it more often? I mean it is just so ...

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As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Food scientists at WSU conducted a study to see if the nutritional value of pancakes could be increased while also improving ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Discover five nutritious and easy one-pot no-cook meals perfect for weeknight dinners. Enjoy flavors from Mediterranean ...

Goes without saying that eggs make for a scrumptious and protein-rich breakfast. You can either go for something that is ...

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

If you resolved to lose some weight this year, make 2025 the year with Quench Organic Juice Bar or any of the Affordable Eats ...