The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...

At the Follow Your Roots dinner in New York City, five Black chefs cooked with ingredients that define the African Diaspora.

Start off by rinsing half cup of quinoa to remove dirt. Heat oil in a pan on a medium flame and add half tablespoon of ...

Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

Modern Synthesis’ fibers can be manipulated in ways that simple plant fibers cannot. They can be spread into a thin, ...

Food scientists at WSU conducted a study to see if the nutritional value of pancakes could be increased while also improving ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Related: Here's What Happens to Your Body if You Eat Salmon Every Day, According to Registered Dietitians. What Makes Quinoa ...

Quinoa has skyrocketed in popularity in recent years, especially among those on the hunt for healthier diet options. This pseudo-cereal, hailing from the Andes, is celebrated for its high protein ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...