If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Former Sacramento Kings star Scot Pollard, right, comforts wife Dawn Pollard as they talk at their home in Carmel, Ind., in December about his heart transplant earlier in the year. Christine ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

When Manpreet asks how he feels about it, Bob masks his true emotions. 3. Kerry coxes the truth from Pollard Kerry realises that Pollard is preoccupied and gets him to open up. He admits that he ...

“There’s this crazy paradox where America is, in many ways, the center of the commercial fitness industry, but it’s also a place where by pretty much every measure people are extraordinarily ...

Nothing better illustrates why the Gaza ceasefire deal is so tenuous than the sickening scenes today. Even at the end of their captivity, the three released Israeli hostages were forced by Hamas ...

Kieron Pollard, the dynamic West Indies all-rounder, has achieved a mega milestone by becoming the second batter in history to hit 900 sixes in T20 cricket. He reached this feat during the ILT20 ...